Author Archive for: ilovarts

Mistakes: Making Them and Moving Along

I hate making mistakes. Unfortunately, I make a lot of them. The good news is, I also learn a lot from each and every mistake I make. It took a long time for me to fully accept and understand that making mistakes are an important part of the learning process. It’s bad enough to make a mistake in private, but none of us want to look silly

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Unlock Your Jaw and Heal Your Pain

A lot of people develop jaw pain, tooth pain, headaches and TMJ dysfunction. However, often times our aches and pains are a result of unnecessary tension in our muscles, or from faulty movement patterns. After a period of time, these habitual patterns can cause excruciating pain, joint dysfunction and joint destruction. Yikes! However, we can interrupt these harmful patterns by simply improving our attention and awareness.

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Great Fit Tips to Help Keep You Moving

Don’t wait to feel great. It’s already the end of January, and those New Year’s resolutions might be a distant memory. The resolve to exercise more may have sounded like a great idea during the over-indulgence of the holidays, but now reality has set in.  The cold weather and short, dark days make it hard to stay motivated, and the let down from the

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Sleep Your Way to Better Health

Ahhh, sleep. Nothing rejuvenates your body, mind, and spirit like a good night’s sleep. But for many of us, sleep can be an elusive dream, so to speak. Even worse, a lot of people wake up in the morning with pain because they “slept wrong.” Yikes! Because I truly appreciate the value of a good night’s sleep, I don’t believe that there is a “wrong” way

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Self-Confidence is the Best Self-Defense

Self-confidence plays a critical role in self-defense. How we stand, walk, and carry ourselves communicates to the world how we feel about ourselves. People pay more attention to our body language than we think they do. And they respond to what they see, and what they think they can get away with.   This really hit home when I was teaching one of my

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Memories, and Ghosts of Christmas Past

Memories are the best part of Christmas celebrations. And making those memories are even better. For most of us, Christmas has come and gone. But not for me, it hasn’t. My decorations are still up, along with my tree. My tree is the only one that lights up the neighborhood at night, and my neighbors are probably wondering why I haven’t given it up yet. However,

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New Year, Same You….Only Better

Here we are, at the beginning of another New Year. Anything is possible in a new year, including keeping our New Year’s Resolutions. It doesn’t matter what your plans are, but it does matter very much how you implement them. So, whether you would like to exercise more, lose weight, get in shape, eat healthier, improve your finances or your relationships, here are a few simple steps to keep

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Who’s got the power? You’ve got the power….

I love going to a variety of power meetings and marketing classes. It’s a great way to meet people and learn interesting new ideas at the same time. Often, these get-togethers are pretty predictable while others are full of surprises.  I had one of those surprises a few weeks ago at a marketing class for women. It was a great class, full of terrific information. Just when I thought we

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Quick Tips for Stress-Less Holidays

I love the holidays. It’s a magical time of year. However, along with the excitement and eager anticipation comes a significant amount of stress and anxiety. After all, no matter how carefully we plan our holiday festivities, sometimes they don’t always work out quite like we planned. The warm, cozy evenings with friends and family, the carefree winter days spent playing with

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