Author Archive for: ilovarts

Unique Form of Movement Therapy: Feldenkrais!

There is a unique form of movement therapy that is the best kept secret known to mankind. This movement method can help you move better, feel better, get rid of pain, stress, anxiety, etc. It can even help you reverse the aging process and engage in activities you never thought you could do before. You can even learn how to stand on

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How would you answer the call to serve?

How would you answer the call to serve? I recently had the opportunity to answer that question for myself, when I was called to report to jury duty. Oh, I’ve been called before. Actually, I have been called many times over the years. However, I have never been selected to serve. I’ve never even made it close enough to be interviewed as a possible

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Old-Fashioned Kind Of Girl….

I’m an old-fashioned kind of girl. And I have a love/hate relationship with modern technology. Especially since I consider myself technologically challenged. While I sincerely appreciate the miracle of modern technology, it still overwhelms me a bit. And sometimes it creeps me out. I feel like we don’t have any privacy anymore, at least not like we did in the good old

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Mistakes: Making Them and Moving Along

I hate making mistakes. Unfortunately, I make a lot of them. The good news is, I also learn a lot from each and every mistake I make. It took a long time for me to fully accept and understand that making mistakes are an important part of the learning process. It’s bad enough to make a mistake in private, but none of us want to look silly

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Unlock Your Jaw and Heal Your Pain

A lot of people develop jaw pain, tooth pain, headaches and TMJ dysfunction. However, often times our aches and pains are a result of unnecessary tension in our muscles, or from faulty movement patterns. After a period of time, these habitual patterns can cause excruciating pain, joint dysfunction and joint destruction. Yikes! However, we can interrupt these harmful patterns by simply improving our attention and awareness.

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Great Fit Tips to Help Keep You Moving

Don’t wait to feel great. It’s already the end of January, and those New Year’s resolutions might be a distant memory. The resolve to exercise more may have sounded like a great idea during the over-indulgence of the holidays, but now reality has set in.  The cold weather and short, dark days make it hard to stay motivated, and the let down from the

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Sleep Your Way to Better Health

Ahhh, sleep. Nothing rejuvenates your body, mind, and spirit like a good night’s sleep. But for many of us, sleep can be an elusive dream, so to speak. Even worse, a lot of people wake up in the morning with pain because they “slept wrong.” Yikes! Because I truly appreciate the value of a good night’s sleep, I don’t believe that there is a “wrong” way

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Self-Confidence is the Best Self-Defense

Self-confidence plays a critical role in self-defense. How we stand, walk, and carry ourselves communicates to the world how we feel about ourselves. People pay more attention to our body language than we think they do. And they respond to what they see, and what they think they can get away with.   This really hit home when I was teaching one of my

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Memories, and Ghosts of Christmas Past

Memories are the best part of Christmas celebrations. And making those memories are even better. For most of us, Christmas has come and gone. But not for me, it hasn’t. My decorations are still up, along with my tree. My tree is the only one that lights up the neighborhood at night, and my neighbors are probably wondering why I haven’t given it up yet. However,

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Buy Cheryl’s New Book!


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