Attitude is Everything: In Fitness and In Health

Attitude is everything, in everything we do. When I was a little girl, I remember watching the incredible story of Peter Pan on TV. Parts of it was magical, and parts of it was downright terrifying. But, the one scene that really impressed me was when Peter taught John, Wendy, and Michael how to fly. Peter certainly had a point when he […]

Mirror Neurons on the Wall….Mirror Neurons make You Smile

Mirror neurons on the wall….mirror neurons make you smile. This is a twist from one of the scariest fairy tales I’ve ever heard, Sleeping Beauty. But, what are mirror neurons, and why are they important? They’re important because we have a tendency to mirror behavior that we observe. Imagine that you are having a bad day, and you come across someone who […]

Sticks and Stones, and Broken Bos

Sticks and stones may break your bones. As a martial artist, I know this to be true, because I personally experienced it first hand. I once broke a bone in martial arts, but it wasn’t my own. It belonged to my partner. It’s a long story, and perhaps I’ll share it someday. Although I love martial arts, I […]

Life is Full of Bumps in the Road

Ah, life. It’s not always easy, but it is always wonderful. Even when we hit a few bumps along the way. After all, these bumps in the road of life help us build character. I had my first series of bumps when I was just five years old. That summer before my fifth birthday, our family attended a church picnic at […]

A Unique Form of Movement Therapy: Feldenkrais!

There is a unique form of movement therapy that is the best kept secret known to mankind. This movement method can help you move better, feel better, get rid of pain, stress, anxiety, etc. It can even help you reverse the aging process and engage in activities you never thought you could do before. You can even […]

How Would You Answer The Call to Serve?

How would you answer the call to serve? I recently had the opportunity to answer that question for myself, when I was called to report to jury duty. Oh, I’ve been called before. Actually, I have been called many times over the years. However, I have never been selected to serve. I’ve never even made it close enough to […]