The Feldenkrais Method(R)

Unlock Your Jaw and Heal Your Pain

A lot of people develop jaw pain, tooth pain, headaches and TMJ dysfunction. However, often times our aches and pains are a result of unnecessary tension in our muscles, or from faulty movement patterns. After a period of time, these habitual patterns can cause excruciating pain, joint dysfunction and joint destruction. Yikes! However, we can interrupt these harmful patterns by simply improving our attention and awareness.

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Feldenkrais, Survival, and Supernovas

I love the connection between martial arts and Feldenkrais. After all, Feldenkrais is based on martial arts, the art of movement, and the art of survival. Moshe Feldenkrais believed that all human beings were intended to not just survive, but to thrive in their environment. He also wanted to return to each person their human dignity. How beautiful is that?   To have human dignity, you must be able to protect yourself and have strong personal

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Artichokes, Feldenkrais, & Peeling Produce

I love Feldenkrais, and I love being a Feldenkrais practitioner. I also love artichokes, although I never even knew they existed until I was a young adult. I certainly had my doubts about artichokes, because they were so different from anything I had ever experienced up until that point in my life.  Then I met a guy who was absolutely crazy about artichokes. Not only

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What We Believe is What We Become

One of the most valuable lessons I learned from my Feldenkrais Training is that what we tell ourselves really does matter. Our mind (our brain and our nervous system) is constantly listening and processing the information that it receives. What we tell ourselves is what we believe. And what we believe is what we become. This became quite obvious during ballet class

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Feldenkrais®: The Wizard Within

Last week my husband and I were channel surfing and came across “The Wizard of Oz.” We didn’t even have to consult each other; in silent agreement, my husband clicked on the channel. Even though I still worry about Toto running around the forest off-leash, and my husband gets a little creeped out from the flying monkeys (a throw back from childhood), we never

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Feldenkrais®: Science and Magic

I am passionate about science, especially neuroscience. If I hadn’t been accepted into a master’s degree program for physical therapy, I would have earned a master’s in neuroscience instead. However, I couldn’t see myself working in a lab all day. I’m more of a people person. Besides, if I had gone in that direction, I may never have discovered Feldenkrais. I absolutely

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Feldenkrais®: A Lesson On Time

I recently met an alternative medical practitioner who was surprised and delighted to discover that a Feldenkrais practitioner worked in the same office building that he did. He went out of his way to introduce himself and welcome me to the building. I thought it was funny considering I have been there for over nine years, but some things do

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A Feldenkrais® Free For All….

In my enthusiasm to spread the word of Feldenkrais to the general public, I have found myself in some very strange situations. My most frustrating (but eye-opening) experience occurred when I accepted an invitation to teach a class at a health care clinic for their patient appreciation day. The clinic was on the second floor of an office building, just above

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