The Feldenkrais Method(R)

If a tree falls in the forest…..

      Several weeks ago a powerful storm swept through Rocky Mountain National Park. Two weeks later, we went hiking in the area, and we came across a devastating scene of absolute chaos and destruction. Hundreds of huge pine trees littered the ground, crisscrossing over each other, their broken limbs strewn everywhere. Most of the trees were literally ripped from the ground by their roots. Some trees that may have survived the

Read More

A Charlie Brown Christmas

    Don’t you just love the story about Charlie Brown’s Christmas? Poor Charlie Brown. He starts out so sad and depressed by the thought of the upcoming holiday. It seems his depression was exacerbated by the enthusiasm displayed by his little friends who were eagerly anticipating Christmas. He was so disheartened he even sought help from the local psychiatrist. Why he trusted her with his fragile

Read More

The quality of touch….

We use our hands constantly during the day. But, do we really appreciate the quality of our touch? Our hands and fingers are highly sensitive with many nerve endings that send messages back to our brain and tell us how to respond to our experience of touch. So, how can we awaken our sensation of touch?  Try this little exploration: 1) Sit

Read More

Feldenkrais Awareness Through Movement(R) in the Rocky Mountains

I was honored to teach a workshop for the Gestalt Equine Institute of the Rockies during their recent intensive training segment. To teach Awareness Through Movement in an open mountain meadow with students sensing themselves in the sun or the shade, in the wildflowers or next to a lake was the ultimate somatosensory experience. Our support staff consisted of a gracious and dignified mountain dog, as you can see

Read More

Unlock your jaw….with Feldenkrais®

A lot of people experience neck pain, jaw pain, tooth pain, headaches and TMJ dysfunction when they simply do not have to. Often times our aches and pains are a result of unnecessary tension in our muscles, or from faulty movement patterns. After a period of time, these habitual patterns can cause excruciating pain, joint dysfunction and joint destruction. Not only can

Read More

Buy Cheryl’s New Book!


Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,588 other subscribers