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The Power of Pilates, and why it works….

     The Pilates Method is famous for developing long, lean muscular bodies while improving flexibility, posture and core strength. This remarkable method created by it’s founder, Joseph H. Pilates, helps you stretch, strengthen and re-shape your entire body. Pilates also helps you recover quickly from injuries and prevent future injuries. The six basic principles specific to Pilates incorporate the

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Celebrating Independence Day….

    The past few days people have asked me how I plan to celebrate Independence Day. I said I was going to ballet class in the morning, and I was going to clean my house in the afternoon. I was asked, “No picnics, cookouts, going to the mountains, or fireworks?”     No. I didn’t want to celebrate in

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Evening prayers, insomnia, and world peace….

   When I was a little girl, evening prayers were part of our bedtime ritual. From as early as I could remember, my mother would kneel with me and my sisters at our bedside and lead us in prayer. “Now I lay me down to sleep, I pray the Lord my soul to keep. If I should die before I

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The green machine and driven to drink….

    I work hard to keep up with the current trends in health, wellness, fitness and nutrition. It’s more than my  profession; it’s my passion. However, I’m a natural born skeptic, and I question everything. My skepticism is coupled with an adventurous spirit and a desire to try new things. Especially when it comes to the subject of health, wellness,

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The Feldenkrais Method(R) and the born again Pilatean.

    After my first Feldenkrais workshop, I knew I wanted to become a practitioner. I wasn’t exactly sure what was involved in the four long years that it took to get through a Feldenkrais training, and I really didn’t care. At first.     However, once I made the decision, I started to have second thoughts. After all, four years is a long time, and I was feeling

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The Feldenkrais Method(R) and the effortless movement of the skeleton….

    As a Feldenkrais Practitioner, one of my greatest challenges is trying to describe what the Method is, how it works, and what Feldenkrais can do to help you. At first, it seems quite complicated. In reality, it’s actually very simple.     In Feldenkrais, we focus on moving from our bones and our skeleton, rather than pushing from our muscles. Our skeletal structure supports us, our

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Adding the minutes on the hands of time….

    Changing the clocks twice a year seems like a huge waste of time, so to speak. It doesn’t matter if we fall back or spring forward, I always feel like I’ve lost an hour. Even worse, I can’t find it anywhere, no matter how hard I look.     Time is a funny thing anyway; it seems to slip away when you’re not looking. Add that

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Don’t fear the reformer….

    It’s funny to see the reaction from most people the first time they see a Pilates reformer. A common response is, “It looks like a rack. Or a torture device.” Until they try it. And, they fall in love with it.     The truth is that the Pilates reformer is a very safe and comfortable tool (when used correctly) to help people

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Everything in moderation…..

    We all know that sitting and standing for prolonged periods of time is not good for our health. For my clients who have a desk job, I encourage them not to sit still; fidgeting and squirming is good for us. You know, the kind of behaviour that used to get us in trouble when we were kids. I also suggest that they sit

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