Weekly Awareness Through Movement group classes.
Wednesday, January 4th from 1:00 PM-2:00 PM
Wednesday, January 11th from 1:00 PM-2:00 PM
Wednesday, January 18th from 1:00 PM-2:00 PM
Wednesday, January 25th from 1:00 PM-2:00 PM
Wednesday, February 1st from 1:00 PM-2:00 PM
Wednesday, February 8th from 1:00 PM-2:00 PM
Wednesday, February 15th from 1:00 PM-2:00 PM
Wednesday, February 22nd from 1:00 PM-2:00 PM
Please stay tuned for possible changes to the February schedule. Cheryl will be on call to report for jury duty from Monday, February 6th-Monday, March 3rd. Cancellations will be posted on the website as well as my Ilov Integrated Arts Facebook page.
Awareness Through Movement® lessons can help you move better, feel better, eliminate pain, decrease stress and fatigue, improve the quality of your movement and the quality of your life. What is this process and how does it work?
Awareness Through Movement® is a gentle but highly sophisticated form of movement therapy based on the scientific principle of neuroplasticity. Neuroplasticity simply means that we are able to change and learn new patterns during the entire course of our lifetime. Awareness Through Movement® uses the concept of neuroplasticity to access our nervous system in a very gentle but powerful way, through movement. What does this mean for you?
If you experience any type of pain, discomfort, recurring injuries, stress, fatigue, or anxiety, these conditions may be caused by habitual patterns of moving that are causing you harm without you even realizing it. These patterns are so deeply ingrained in your nervous system that they are difficult to change. Awareness Through Movement® lessons gently interrupt these patterns with movement explorations. As a result, new, healthy patterns emerge, decreasing pain, increasing flexibility, and improving mobility. The learning and integration of new patterns are not limited to just movement, but include moving, sensing, thinking and feeling as well.
Combined with the skills of an experienced physical therapist, these lessons will help you learn how to eliminate aches and pains, improve your flexibility, posture, and balance. You will discover new ways of moving effortlessly and more efficiently. You will be able to improve your proficiency in all of your functional and recreational activities, regardless of your age and current level of function. You will even discover a new sense of energy and vitality. Contact us to learn more or to register for a class. We would love to hear from you!
“I am not after flexible bodies, but flexible brains. What I am after is to return to each person his human dignity.” -Dr. Moshe Feldenkrais