Pilates is a highly effective method of physical and mental conditioning. It is also a powerful tool to help you recover from pain and injuries, including neck pain, back pain, joint pain and muscle imbalances. It will also help you improve your posture, strengthen your core, and lengthen your muscles while you tone and shape your entire body.
Semi-private lessons provide an excellent opportunity to enjoy the benefits of this remarkable method under the direct supervision of an experienced physical therapist. Since there are only two participants in each class, you and your workout partner will each receive the attention you need to maximize the benefit of your session.
Semi-private Pilates lessons are available by appointment Tuesdays through Friday. Please contact us today to schedule your series of workouts using the Pilates Reformer and Trap Table (Cadillac).
“With Pilates you are in control of your body, not at its mercy.” -Joseph H. Pilates