Serving the Denver Metro Area
The Pilates Method truly embodies the mind-body connection for physical and mental conditioning. Combined with the skills of an experienced physical therapist applying the principles of rehabilitation, Pilates is a powerful tool to help you recover from pain and injuries. A strong core and good posture is essential to healthy movement, and Pilates will help you improve your posture, strengthen your core, lengthen your muscles and help you gently and safely improve your fitness regardless of your age and current level of function.
Pilates rehabilitation can be done safely and effectively with the appropriate guidance and supervision on an individual basis. The Pilates Reformer provides a supportive environment which is ideal for neuro-muscular re-education, postural re-education, therapeutic exercise, stretching and strengthening. Beginning exercises are done lying down, with light to moderate resistance and relatively few repetitions. Since the reformer gives you support and assistance, making it the perfect rehabilitation tool if you have injuries, chronic pain, or are significantly out of shape or overweight.
Pilates conditioning provides a seamless progression from rehabilitation to general strengthening with more challenging exercises in a variety of different spatial orientations using the Pilates Reformer, Trap Table, and small apparatus. These semi-private classes are designed to help you prevent further injuries, decrease back, neck, joint and muscle pain.
If you’re looking for an expert and compassionate Certified Feldenkrais Practitioner® and Pilates instructor in Denver, Colorado, area, please contact Ilov Integrated Arts or call our office at 720-577-5845 to schedule your appointment today. Don’t wait to feel great!