anxiety

Solitude: Taking Time to Enjoy The Gift of Silence

Solitude. I was blessed with the gift of silence and solitude a few days ago when I happened to show up thirty minutes early for a dance class. Fortunately, another class had just ended so the studio was open. However, when the dancers left the studio, I was alone. Really alone. There wasn’t another human being in the entire building. I began

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Table Topics, Toastmasters, and the Talk of the Town

Table topics. It was a term I had never heard before. At least not until I attended my first Toastmaster’s meeting six weeks ago. I was planning on visiting a few different clubs, just like the website recommended, and see which one was a good fit for me. I was also planning on keeping my mouth shut until I felt comfortable around

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Quick Tips for Stress-Less Holidays

I love the holidays. It’s a magical time of year. However, along with the excitement and eager anticipation comes a significant amount of stress and anxiety. After all, no matter how carefully we plan our holiday festivities, sometimes they don’t always work out quite like we planned. The warm, cozy evenings with friends and family, the carefree winter days spent playing with

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