attitude

Attitude is Everything: in Fitness and in Health

Attitude is everything, in everything we do. When I was a little girl, I remember watching the incredible story of Peter Pan on TV. Parts of it was magical, and parts of it was downright terrifying. But, the one scene that really impressed me was when Peter taught John, Wendy, and Michael how to fly. Peter certainly had a point when he was teaching the children how

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New Year, Same You….Only Better

Here we are, at the beginning of another New Year. Anything is possible in a new year, including keeping our New Year’s Resolutions. It doesn’t matter what your plans are, but it does matter very much how you implement them. So, whether you would like to exercise more, lose weight, get in shape, eat healthier, improve your finances or your relationships, here are a few simple steps to keep

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The Feldenkrais Method(R), and mind over matter

One of the most valuable things I have learned from my Feldenkrais Training is that what we tell ourselves really does matter. Our mind (our brain and our nervous system) is constantly listening and processing the information that it receives. What we tell ourselves is what we believe. What we believe is what we become. This became quite obvious during

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If you can dream it….

One of my favorite ballet teachers is quite the task mistress and really keeps us on our toes, so to speak. I just love her, and I love her classes. If your ballet technique doesn’t improve after studying with her, you might as well hang up your toe shoes and go home. She teaches a professional level class, and I

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