Awareness Through Movement Classes

Unique Form of Movement Therapy: Feldenkrais!

There is a unique form of movement therapy that is the best kept secret known to mankind. This movement method can help you move better, feel better, get rid of pain, stress, anxiety, etc. It can even help you reverse the aging process and engage in activities you never thought you could do before. You can even learn how to stand on

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Feldenkrais, Survival, and Supernovas

I love the connection between martial arts and Feldenkrais. After all, Feldenkrais is based on martial arts, the art of movement, and the art of survival. Moshe Feldenkrais believed that all human beings were intended to not just survive, but to thrive in their environment. He also wanted to return to each person their human dignity. How beautiful is that?   To have human dignity, you must be able to protect yourself and have strong personal

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Step into my office….

I continue to marvel at how quickly my new office is being built! I also love being able to document the process and to share it with you. I guess it brings the concept of a “virtual office” to a whole new level. There’s still no move in date, but considering the remarkable progress that the crew  has made in

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Buy Cheryl’s New Book!


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