endless possibilities

Unique Form of Movement Therapy: Feldenkrais!

There is a unique form of movement therapy that is the best kept secret known to mankind. This movement method can help you move better, feel better, get rid of pain, stress, anxiety, etc. It can even help you reverse the aging process and engage in activities you never thought you could do before. You can even learn how to stand on

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Great Fit Tips to Help Keep You Moving

Don’t wait to feel great. It’s already the end of January, and those New Year’s resolutions might be a distant memory. The resolve to exercise more may have sounded like a great idea during the over-indulgence of the holidays, but now reality has set in.  The cold weather and short, dark days make it hard to stay motivated, and the let down from the

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Diary of Seven Days of Positivity: Part II

My diary of seven days of positivity certainly started with a bang. It was so good that I didn’t think anything else could quite live up to that fabulous day. I was wrong, as I discovered over the next two days.   Dear Diary, Day Two: The second day started off with another beautiful golden Colorado morning. It was Saturday, and I had the

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Feldenkrais® Training: Who’s that lady?

My Feldenkrais training was held in a beautiful old dance hall, complete with hardwood floors, huge windows, gorgeous chandeliers, and small mirrors strategically placed around the room. It was a beautiful room, and the perfect venue for our training. We often had visitors who would come to spend a day or even an entire week with us. Sometimes we only

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Step into my office….

I continue to marvel at how quickly my new office is being built! I also love being able to document the process and to share it with you. I guess it brings the concept of a “virtual office” to a whole new level. There’s still no move in date, but considering the remarkable progress that the crew  has made in

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Men at work and making progress….

What a difference a few days make! Just last Friday construction began on my new suite. On Monday morning there were a team of five men working on it all at the same time. This is what it looked like yesterday at the end of the day. When you make a decision and it works out this well, you just

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Taking down walls and creating space….

I have a beautiful office, and I have been there for the past eight years. I love the space, and I love the location. But, for some reason, over the past few months the walls seemed to be closing in on me. I felt distracted, disquieted, and uncomfortable in my own surroundings. I couldn’t figure out what was wrong, but

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Feldenkrais(R) Training: Day One

By the time my Feldenkrais training was about to begin, I was a nervous wreck. After all, 2 weeks of training, every 3 months for the next 4 years seemed like one heck of a commitment. Besides, I was overwhelmed by all of the pre-training discussions and email communications. On top of that, I was feeling pretty apprehensive about the “touchy-feely”

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