exercise classes

Great Fit Tips to Help Keep You Moving

Don’t wait to feel great. It’s already the end of January, and those New Year’s resolutions might be a distant memory. The resolve to exercise more may have sounded like a great idea during the over-indulgence of the holidays, but now reality has set in.  The cold weather and short, dark days make it hard to stay motivated, and the let down from the

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There’s a new class at Colorado Free University!

Swiss Ball for Strength & Stamina Tell a Friend about this Course Do you have a Swiss ball rolling around your house that you hardly use? This quick and fun one-session class will introduce you to a variety of easy, strength building exercise that you can do in just a few minutes a day. Build your core, balance, and muscle

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Buy Cheryl’s New Book!


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