A lot of people develop jaw pain, tooth pain, headaches and TMJ dysfunction. However, often times our aches and pains are a result of unnecessary tension in our muscles, or from faulty movement patterns. After a period of time, these habitual patterns can cause excruciating pain, joint dysfunction and joint destruction. Yikes! However, we can interrupt these harmful patterns by simply improving our attention and awareness.
Halloween has to be one of my favorite holidays. I loved it as a kid, and I still love it to this day. There is something special about the decorations, the costumes, and the sheer spookiness of Halloween. And of course there’s the candy corn. At Halloween you can be anyone you want to be. You can even be yourself if you like.
Two weeks ago I delivered my last donation of shoes for The Mountain Peace Shoe Drive. After two months of collecting shoes and offering discounts to my students for donating shoes, the final tally was 302 pairs of shoes! Mountain Peace is a domestic violence shelter and counseling center in Bailey, Colorado. Once the shoes were collected, they were to