Unlock Your Jaw and Heal Your Pain

A lot of people develop jaw pain, tooth pain, headaches and TMJ dysfunction. However, often times our aches and pains are a result of unnecessary tension in our muscles, or from faulty movement patterns. After a period of time, these habitual patterns can cause excruciating pain, joint dysfunction and joint destruction. Yikes! However, we can interrupt these harmful patterns by simply improving our attention and awareness.

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Feldenkrais(R) Training: The eyes of a practitioner….

I used to have headaches. Blinding, incapacitating, vice-gripping, put your life on hold for three days kind of headaches. I don’t have them anymore, but they used to be unbearable. For some reason, when I was in my Feldenkrais Training, my headaches got much worse before they got better. However, it’s interesting that eventually they went away completely. One of

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