Strong Is Sexy: At Every Age

Muscles are a must, because a strong body is a healthy body, and an attractive one as well. There is nothing more appealing than the look of sleek, toned muscles, in every stage of life. But, more important than how a strong body looks, is how a strong body feels. Strength feels healthy, confident, resilient, and youthful. […]

The Debut Of The FemiNinja

Well, the results are in. After spending most of my summer deeply immersed in a podcasting contest, I finally got the news. I am thrilled and delighted to be one of four winners, and my new show, The FemiNinja has officially launched last week.  Eee-ha! I think that’s pretty good, considering that the reason I entered the […]

You’re Only Too Old If You Think You Are

When I was in college I began taking ballet classes. Everyone laughed at me, because I was “too old” to start dancing. Ballet was for children or aspiring professionals, not adults who were stuck with the freshman fifteen. I ignored the naysayers and went to ballet class anyway. Funny, everyone stopped laughing when they saw the results. After enjoying a […]

Fit & Flexible Feet for Life

Health and vitality starts from the ground up. But, unfortunately, many of us don’t think about our feet as part of the equation. After all, they’re so far away from the rest of us, and often they are out of sight, out of mind. Until they start rebelling from lack of neglect. And nothing can […]

Spring Into Fun Fit Tips

Spring has sprung. However, with the crazy weather we have all been experiencing across the country, it sure doesn’t seem like it. The relentless wind, rain, and snow can keep us locked indoors instead of getting out and enjoying our favorite activities. But, no worries–here are a few quick tips to keep you fit, healthy, and moving […]

Age Is a Beautiful Thing

Age is a beautiful thing. Or, at least it can be, as long as you have the right attitude. I recently saw an advertisement for a clinic specializing in “Age Management Medicine.” Yikes! As if getting older is a disease state that needs to be managed. That certainly puts a negative spin on getting older. It’s […]

Love Yourself With All Your Heart

Love is in the air. It’s February, and Valentine’s Day is right around the corner. It’s the season of love. It’s also the time of year when it’s really difficult to keep up with our health and fitness goals. I can’t speak for anyone else, but the short days, cold weather, and lack of serious […]

Believe In Yourself, and All Things Are Possible….

What we believe is what we become. What we tell ourselves, and what we hear from others, is what we eventually believe. Even if it goes against our inherent belief system. Unfortunately, not everything we hear is positive. Nor is it always in the best interest of our health and well-being. Some messages we receive are so subtle that we might not even be […]

Attitude is Everything: In Fitness and In Health

Attitude is everything, in everything we do. When I was a little girl, I remember watching the incredible story of Peter Pan on TV. Parts of it was magical, and parts of it was downright terrifying. But, the one scene that really impressed me was when Peter taught John, Wendy, and Michael how to fly. Peter certainly had a point when he […]