Don’t wait to feel great. It’s already the end of January, and those New Year’s resolutions might be a distant memory. The resolve to exercise more may have sounded like a great idea during the over-indulgence of the holidays, but now reality has set in. The cold weather and short, dark days make it hard to stay motivated, and the let down from the
Ahhh, sleep. Nothing rejuvenates your body, mind, and spirit like a good night’s sleep. But for many of us, sleep can be an elusive dream, so to speak. Even worse, a lot of people wake up in the morning with pain because they “slept wrong.” Yikes! Because I truly appreciate the value of a good night’s sleep, I don’t believe that there is a “wrong” way
Here we are, at the beginning of another New Year. Anything is possible in a new year, including keeping our New Year’s Resolutions. It doesn’t matter what your plans are, but it does matter very much how you implement them. So, whether you would like to exercise more, lose weight, get in shape, eat healthier, improve your finances or your relationships, here are a few simple steps to keep
Thanksgiving is one of my favorite holidays, and it’s just a few days away. However, Thanksgiving can certainly wreak havoc on your attempts to stay fit and healthy. It’s also a preview of what’s to come. The over-indulgence (and self-indulgence) of the holidays is right around the corner. But don’t worry–it really is possible to enjoy the festivities of the season without completely sabotaging your health and fitness.
My diary of seven days of positivity certainly started with a bang. It was so good that I didn’t think anything else could quite live up to that fabulous day. I was wrong, as I discovered over the next two days. Dear Diary, Day Two: The second day started off with another beautiful golden Colorado morning. It was Saturday, and I had the
October is a great time to step up your walking program. The fantastic bright blue October skies, crisp air, and incredible colors make it an ideal month to get outdoors and get moving. Here are a few tips to keep you moving through October and beyond. 1). Invest in hiking poles or walking sticks. No, it’s not cheating, it’s smart.
I have a few more thoughts about core strength that I want to share with you, especially since my previous two posts were on the subject. I can’t include all of the salient points regarding core strength in one post, but I can leave you with more to think about regarding one of my favorite (and often misunderstood) topics. Here’s a brief recap and
You wouldn’t think that there would possibly be a controversy about core strength, because core strength is always good. Or is it? But after posting my last article regarding core strength, I found a fascinating article pointing out the pros and cons of core strength, especially on how it relates to back pain. The author made several excellent points. I highlighted just a few
Core strength.. We have all heard the term. After all, it has become quite the buzz word in the fitness world, especially in the Pilates and yoga communities, just to name a few. But what exactly is core strength, and how do we get it? In traditional exercise and fitness routines, crunches and sit-ups have been the gold standard for core strength. So has the
Everyone knows that I’m crazy about dance. Any kind of dance, regardless of the style you practice or may be interested in is the motherlode for health and fitness. It doesn’t matter if you are a classical dancer or a closet dancer, nothing beats the benefits of dance. I absolutely love the grueling regimen and relentless discipline of a professional level ballet