martial arts training

Secrets of a Middle-Aged Ninja

Secrets….we all have them. I probably have a few more than most. And many of them are secrets that I learned in my martial arts training. I’d love to share them all with you, but then you’d know too much. Besides, it might get me in deep trouble with the Secret Society of Ninjas. So, if you ever run into one of their

Read More

Evade, Deflect, and Re-Direct: Wisdom from a Warrior Queen

Evade, deflect, and re-direct. I hear those words in my head almost every day, especially if I’m faced with a conflict. In my fourteen years of martial arts training, these words were repeatedly reinforced. You might even say they were beaten into me, so to speak. The first thing you learn as a new student is how to evade an attack. Just get out of

Read More

Sticks and Stones, and Broken Bos

Sticks and stones may break your bones. As a martial artist, I know this to be true, because I personally experienced it first hand. I once broke a bone in martial arts, but it wasn’t my own. It belonged to my partner. It’s a long story, and perhaps I’ll share it someday.   Although I love martial arts, I haven’t been training at all over

Read More

There’s a Warrior in All of Us

I began my journey into the world of martial arts twelve years ago at the tender young age of 47. I guess this means I am admitting how old I am, even though I know that a lady never tells her age. However, no one has ever accused me of being a lady. Actually, someone once did a long time ago, but that’s a story

Read More

Taking down walls and creating space….

I have a beautiful office, and I have been there for the past eight years. I love the space, and I love the location. But, for some reason, over the past few months the walls seemed to be closing in on me. I felt distracted, disquieted, and uncomfortable in my own surroundings. I couldn’t figure out what was wrong, but

Read More

The Delicate Dojo: The stories begin….

I got a fantastic text message from one of my Delicate Dojo students a few days ago. If you’ve been following me, you already know that I am a black belt in the ancient Japanese martial art of Ninpo Tai Jutsu, and I recently began teaching self defense classes for women only. I knew that eventually I would hear stories

Read More

A strictly forbidden learning experience….

My journey into the world of martial arts has been interesting, as well as educational, to say the least. I have often been the lone female in a testosterone filled environment, but I’ve gotten used to it. I’ve even learned to enjoy it, but that’s probably because I’m a natural born flirt. However, I love training with other women, and

Read More

Live and learn….

What a wonderful weekend I’m having! It started last night with a fantastic instructor training class at Kusa Dojo. Okay, so it was a bit difficult to get to the dojo on a gloriously beautiful spring evening, especially being Friday evening and everything. To make matters worse, I had to maneuver around all the revelers getting an early start on their St. Patrick’s Day celebrations at

Read More

The Reluctant Ninja….

    Here I am, hard at work transcribing, editing and compiling eight years of notes from three different notebooks, several different legal pads, and a multitude of sticky notes gathered over countless hours of martial arts training, classes and seminars. This daunting project is in anticipation of  testing for my next belt level. Some day. This next level is a comprehensive test which

Read More

Habits, constraints, and neuroplasticity….let the learning begin!

In my martial arts class, we often practice something called “randori”. One student stands in the center of the room while the other students form a circle around them and take turns randomly attacking the person in the middle. It’s kind of like the Ninja version of monkey in the middle. And it scares me to death. It is my least favorite training activity, but my

Read More

Buy Cheryl’s New Book!


Subscribe

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,588 other subscribers