martial arts

Evade, Deflect, and Re-Direct: Wisdom from a Warrior Queen

Evade, deflect, and re-direct. I hear those words in my head almost every day, especially if I’m faced with a conflict. In my fourteen years of martial arts training, these words were repeatedly reinforced. You might even say they were beaten into me, so to speak. The first thing you learn as a new student is how to evade an attack. Just get out of

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Sticks and Stones, and Broken Bos

Sticks and stones may break your bones. As a martial artist, I know this to be true, because I personally experienced it first hand. I once broke a bone in martial arts, but it wasn’t my own. It belonged to my partner. It’s a long story, and perhaps I’ll share it someday.   Although I love martial arts, I haven’t been training at all over

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Fit Tips to Step Up Your Walking Program

October is a great time to step up your walking program. The fantastic bright blue October skies, crisp air, and incredible colors make it an ideal month to get outdoors and get moving. Here are a few tips to keep you moving through October and beyond.   1). Invest in hiking poles or walking sticks. No, it’s not cheating, it’s smart.

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Feldenkrais, Survival, and Supernovas

I love the connection between martial arts and Feldenkrais. After all, Feldenkrais is based on martial arts, the art of movement, and the art of survival. Moshe Feldenkrais believed that all human beings were intended to not just survive, but to thrive in their environment. He also wanted to return to each person their human dignity. How beautiful is that?   To have human dignity, you must be able to protect yourself and have strong personal

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There’s a Warrior in All of Us

I began my journey into the world of martial arts twelve years ago at the tender young age of 47. I guess this means I am admitting how old I am, even though I know that a lady never tells her age. However, no one has ever accused me of being a lady. Actually, someone once did a long time ago, but that’s a story

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Taking down walls and creating space….

I have a beautiful office, and I have been there for the past eight years. I love the space, and I love the location. But, for some reason, over the past few months the walls seemed to be closing in on me. I felt distracted, disquieted, and uncomfortable in my own surroundings. I couldn’t figure out what was wrong, but

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The Delicate Dojo: The stories begin….

I got a fantastic text message from one of my Delicate Dojo students a few days ago. If you’ve been following me, you already know that I am a black belt in the ancient Japanese martial art of Ninpo Tai Jutsu, and I recently began teaching self defense classes for women only. I knew that eventually I would hear stories

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A strictly forbidden learning experience….

My journey into the world of martial arts has been interesting, as well as educational, to say the least. I have often been the lone female in a testosterone filled environment, but I’ve gotten used to it. I’ve even learned to enjoy it, but that’s probably because I’m a natural born flirt. However, I love training with other women, and

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Live and learn….

What a wonderful weekend I’m having! It started last night with a fantastic instructor training class at Kusa Dojo. Okay, so it was a bit difficult to get to the dojo on a gloriously beautiful spring evening, especially being Friday evening and everything. To make matters worse, I had to maneuver around all the revelers getting an early start on their St. Patrick’s Day celebrations at

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The Reluctant Ninja….

    Here I am, hard at work transcribing, editing and compiling eight years of notes from three different notebooks, several different legal pads, and a multitude of sticky notes gathered over countless hours of martial arts training, classes and seminars. This daunting project is in anticipation of  testing for my next belt level. Some day. This next level is a comprehensive test which

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