neck strain

Sleep Your Way to Better Health

Ahhh, sleep. Nothing rejuvenates your body, mind, and spirit like a good night’s sleep. But for many of us, sleep can be an elusive dream, so to speak. Even worse, a lot of people wake up in the morning with pain because they “slept wrong.” Yikes! Because I truly appreciate the value of a good night’s sleep, I don’t believe that there is a “wrong” way

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