The Feldenkrais Method

Unique Form of Movement Therapy: Feldenkrais!

There is a unique form of movement therapy that is the best kept secret known to mankind. This movement method can help you move better, feel better, get rid of pain, stress, anxiety, etc. It can even help you reverse the aging process and engage in activities you never thought you could do before. You can even learn how to stand on

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Opportunities to learn

Opportunities to learn are everywhere, and they have a tendency to appear when you least expect them. I had one of those opportunities myself a few weeks ago when my husband and I went up to our favorite getaway, Estes Park. It’s located right at the base of Rocky Mountain National Park and is a fabulous place to hit the refresh button, relax, and

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Artichokes, Feldenkrais, & Peeling Produce

I love Feldenkrais, and I love being a Feldenkrais practitioner. I also love artichokes, although I never even knew they existed until I was a young adult. I certainly had my doubts about artichokes, because they were so different from anything I had ever experienced up until that point in my life.  Then I met a guy who was absolutely crazy about artichokes. Not only

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What We Believe is What We Become

One of the most valuable lessons I learned from my Feldenkrais Training is that what we tell ourselves really does matter. Our mind (our brain and our nervous system) is constantly listening and processing the information that it receives. What we tell ourselves is what we believe. And what we believe is what we become. This became quite obvious during ballet class

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Feldenkrais®: The Wizard Within

Last week my husband and I were channel surfing and came across “The Wizard of Oz.” We didn’t even have to consult each other; in silent agreement, my husband clicked on the channel. Even though I still worry about Toto running around the forest off-leash, and my husband gets a little creeped out from the flying monkeys (a throw back from childhood), we never

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Feldenkrais®: Science and Magic

I am passionate about science, especially neuroscience. If I hadn’t been accepted into a master’s degree program for physical therapy, I would have earned a master’s in neuroscience instead. However, I couldn’t see myself working in a lab all day. I’m more of a people person. Besides, if I had gone in that direction, I may never have discovered Feldenkrais. I absolutely

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Feldenkrais®: A Lesson On Time

I recently met an alternative medical practitioner who was surprised and delighted to discover that a Feldenkrais practitioner worked in the same office building that he did. He went out of his way to introduce himself and welcome me to the building. I thought it was funny considering I have been there for over nine years, but some things do

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A Feldenkrais® Free For All….

In my enthusiasm to spread the word of Feldenkrais to the general public, I have found myself in some very strange situations. My most frustrating (but eye-opening) experience occurred when I accepted an invitation to teach a class at a health care clinic for their patient appreciation day. The clinic was on the second floor of an office building, just above

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