the power of positive thinking

Mistakes: Making Them and Moving Along

I hate making mistakes. Unfortunately, I make a lot of them. The good news is, I also learn a lot from each and every mistake I make. It took a long time for me to fully accept and understand that making mistakes are an important part of the learning process. It’s bad enough to make a mistake in private, but none of us want to look silly

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New Year, Same You….Only Better

Here we are, at the beginning of another New Year. Anything is possible in a new year, including keeping our New Year’s Resolutions. It doesn’t matter what your plans are, but it does matter very much how you implement them. So, whether you would like to exercise more, lose weight, get in shape, eat healthier, improve your finances or your relationships, here are a few simple steps to keep

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Diary of Seven Days of Positivity: Part II

My diary of seven days of positivity certainly started with a bang. It was so good that I didn’t think anything else could quite live up to that fabulous day. I was wrong, as I discovered over the next two days.   Dear Diary, Day Two: The second day started off with another beautiful golden Colorado morning. It was Saturday, and I had the

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Life is Good: A Practice of Positivity

Life is good, and so are people. At least, most of them are, most of the time. But the past few weeks have been pretty brutal. As the election season went into overdrive, I was overwhelmed with the negativity associated with it. People just didn’t seem happy, and they weren’t being very nice to each other. As a matter of fact, some of them

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What We Believe is What We Become

One of the most valuable lessons I learned from my Feldenkrais Training is that what we tell ourselves really does matter. Our mind (our brain and our nervous system) is constantly listening and processing the information that it receives. What we tell ourselves is what we believe. And what we believe is what we become. This became quite obvious during ballet class

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New Year: Now What?

Here we are, at the beginning of another New Year. Anything is possible in a new year, including keeping our New Year’s Resolutions. It doesn’t matter what your plans are, but it does matter very much how you implement them. So, whether you would like to exercise more, lose weight, get in shape, eat healthier, improve your finances, or enjoy healthier relationships, here are a few simple steps

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Feldenkrais®: The Power of Words, and Permanent Damage

I love being a Feldenkrais® Practitioner. I love working with people, and I love helping them recover from injuries and chronic pain. It’s actually not that complicated, and my clients are often amazed (and delighted) to discover how easy and effortless it is to heal from pain. I recently worked with a young woman who was experiencing persistent neck pain from an auto accident. Along with her neck

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The power of kindness….

“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”   -Dr. Leo Buscaglia I recently came across this quote from Dr. Leo Buscaglia, and it deeply touched me. It reminded me of

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Woo-hoooooo!

I was invited to join a networking group two years ago. It sounded like a great idea, until I found out that the group meets once a week at seven o’clock in the morning. Which meant I had to get up at five o’clock. It took two full years to wrap my head around the thought of being fully dressed

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Step into my office….

I continue to marvel at how quickly my new office is being built! I also love being able to document the process and to share it with you. I guess it brings the concept of a “virtual office” to a whole new level. There’s still no move in date, but considering the remarkable progress that the crew  has made in

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